What Can Seniors Eat After Surgery to Recover Fast

A surgical procedure is an invasive procedure and most people wonder what to eat after surgery. That’s a good question for seniors that are facing surgery to ask because good nutrition will help them heal more quickly. The doctor will advise when a senior can begin eating again after surgery. A healthy diet will reinvigorate the body’s systems and stimulate the body’s natural healing. 

 

Planning for a diet that includes a good selection of foods that are packed with vitamins and minerals will help to repair damaged tissue and stimulate cell growth. Healthy food for seniors after surgery

includes a nutrient-rich diet, along with 6-8 glasses of water. These choices help to prevent some of the common post-surgery problems such as dehydration and constipation. Healthy food for seniors after surgery includes lean protein and foods with lots of fiber. 

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Healthy Food for Seniors After Surgery

 

Doctors prescribe a healthy diet for seniors after they’ve had surgery. When they get home, they need to prepare meals for themselves or have someone else prepare meals. It’s important to know what to eat after surgery to decrease inflammation. 

 

If you’re wondering what to eat after surgery with anesthesia, the following foods are healthy choices:

 

  • Milk kefir-after surgery, physicians usually give seniors antibiotics to help prevent infections. Antibiotics also help to destroy harmful bacteria in the digestive system. Seniors may avoid problems like constipation and diarrhea. 
  • Citrus fruit-a senior’s supply of collagen drops severely when they’re injured or under stress. Vitamin C is helpful for restoring collagen in an aging body. Citrus fruits like oranges, lemons, limes, and grapefruits contain vitamin C. Add citrus fruits to meals to aid the healing process.
  • Fatty fish-fish contains healthy fats and they help to break down vitamins in the body so they can be used more efficiently. Seniors that eat cod and Alaskan salmon will have an easier time with digestion. Fatty fish products contain omega-e fatty acids which also help reduce inflammation. 
  • Berries-after surgery, molecules called free radicals grow and may attack damaged tissue in the days after the procedure. Antioxidants are complex substances that protect against free radicals. Raspberries, blueberries, and blackberries are good sources of antioxidants. 
  • Whole grains-whole grains are a good source of carbohydrates which provide a good source of energy and build muscle tissue. Quina, whole wheat products, and oats are good whole grain choices. 
  • Red meat-amino acids help to create new cells after surgery. Red meats, especially meat from grass-fed cows that haven’t been injected with hormones are a good source of nutrient-dense meat. 

                                                                                                                                                                                                  

What to Eat After Surgery to Avoid Constipation

 

Fiber is an important ingredient in everyone’s diet because it’s instrumental in preventing constipation which is a common problem after surgery. Constipation can be painful and it can increase the potential for medical attention during recovery.

 

If you’re wondering what to eat after surgery to avoid constipation, here are some good high-fiber food choices:

 

  • Whole grain bread
  • Corn
  • Oatmeal
  • Fruits 
  • Vegatables
  • Cereal such as oatmeal or cream of wheat

 

Drink Water to Keep the Senior Hydrated

 

Replacing lost fluids also helps a senior’s body to heal itself after surgery. Small amounts of water isn’t sufficient. Try adding herbs or a little lemon to take the boredom out of plain drinking water. 

 

Foods to Avoid After Surgery

 

It’s just as important to know what not to eat after surgery as it is to plan a healthy post-surgical diet. Certain foods will increase the potential for constipation.  Constipation can be painful and put pressure on a senior’s incision. 

 

Here’s a list of foods to avoid: 

 

  • Dried and dehydrated foods
  • Milk and dairy products
  • Cheese
  • Milk and dairy products
  • Sweets and sugary foods

 

Losing Appetite After Surgery

 

Constipation or nausea sometimes causes a loss of appetite after surgery. It’s for seniors to eat even if they don’t feel like it. Calorie-dense foods such as smoothies made with yogurt and fruit will help to provide energy and boost calories. Protein shakes are a good choice when you’re looking for what to eat to decrease nausea. 

 

Recovering from surgery is challenging at any age, but it’s especially difficult for senior adults. Seniors need to take special care with their diets to aid in the healing process and regain their strength. 

 

At-Home Care Services provides in-home caregivers to ensure that seniors are getting the proper nutrition after surgery. We provide professionally trained and certified caregivers to care for seniors after surgery and longer if they need it. Hire a caregiver today for in-home care needs for seniors after surgery. 

Printable Brain Games for Seniors with Dementia – Free Downloadable

Playing games is an ageless activity that makes being together fun and sharpens your mind. Printable brain games for seniors provide hours of entertainment for themselves and others. More importantly, researchers have found that brain training games play a strong role in improving cognitive functions. Games won’t prevent dementia or the natural effects of aging, but they can sharpen senior’s intellect, help them feel alert, and enjoy socialization. 

 

Games stimulate your brain and they provide a healthy, wholesome activity for seniors to occupy their time and enjoy life. Board games, puzzles, and playing cards challenge the mind and keep it active. Most fun brain games for seniors don’t involve much physical activity, so they make good activities for seniors that have mobility issues.

Brain Games Are Key for the Elderly

 

In addition to enjoying senior citizen’s brain games, playing games with family and friends has been shown to enhance the use of visualization and sequencing and improve concentration and memory functions. As an added bonus, brain games for adults help to stimulate the immune system. 

 

Brain games for the elderly give them opportunities to socialize with others and enjoy good conversation and a few laughs. Games for seniors help to alleviate boredom and prevent the depression that often accompanies loneliness. 

 

It’s common to hear about the importance of eating well and keeping fit for people enjoying the later stages of life. While it’s important to pay attention to the body, it’s also important to exercise the brain. An active brain helps to reduce the effect of Alzheimer’s disease or dementia. People that help to care for people living with Alzheimer’s disease find that easy brain games for seniors give the brain a good workout and improve clarity of thought. Math problems, critical thinking exercises, and games for seniors help seniors improve memory and concentration. 

Best Brain Games for Seniors

 

Word games and printable brain games for seniors are easy to find and they’re even easier to use. Games for seniors offer a means of self-care which helps to diminish the effects of dementia and help seniors enjoy a better quality of life. 

 

Choose from these and other brain games or cognitive activities for seniors:

 

  • Adult coloring books or pages with simple images
  • Word search puzzles
  • Origami
  • Poetry
  • Board games
  • Creative writing

Card Games for Brain Health

 

Improving brain health is as simple as pulling out all the cards in the deck. Card games can help to keep people feeling young and staying in the game. Those are silly plays on words, but experts agree that playing card games improves short-term and long-term memory and keeps it sharp well into retirement. 

 

Choose a card game that matches the level of difficulty that seniors can manage and enjoy. The following card games will give you some good choices:

 

  • Bridge
  • Go Fish
  • Gin Rummy 
  • Poker
  • Blackjack
  • Solitaire
  • Cribbage
  • Canasta
  • Skip-Bo

 

With the exception of Solitaire, the card games listed require at least two or more people. Socialization is another activity that helps to promote improved brain activity and emotional health. 

Other Brain Games that Help Other Adults to Stay Focus

 

Board games and other thinking games also help to reduce the effects of dementia. A study showed that board games also help to reduce depression as well as improve cognition. 

 

Here are some board games that seniors enjoy playing with their children, grandchildren, and other seniors:

 

  • Checkers
  • Chess
  • Chinese Checkers
  • Dominos
  • Bingo
  • Majong
  • Mancala
  • Backgammon
  • Scrabble
  • Crossword puzzles
  • Soduko
  • Jigsaw puzzles
  • Brain-teasers
  • Word searches
  • Jokes and riddles

 

Playing games won’t improve a senior’s cognitive ability beyond what they had before the onset of aging. Card games and board games won’t prevent dementia, Alzheimer’s disease, or any other illnesses or effects of aging, but they can be a part of a well-balanced lifestyle, which enhances the quality of life. 

 

When choosing card games and board games for seniors, choose them wisely. You may need to experiment some to find games that are challenging but not frustrating for them. Choose some simpler puzzles at first and increase the difficulty and number of pieces as seniors have some successes. 

 

It’s fairly easy to find word games that are downloadable and printable. Many of them are also free. It’s also easy to pick up new or used board games and card games for a low cost. 

 

Mental, emotional, and physical decline due to aging is taxing on seniors and the family members that love them.  We provide Certified caregivers to assist you with your loved one with dementia or Alzheimer’s.  Our caregivers will choose appropriate games to help improved brain health and cognition. Contact Us Now for a free consultation!